Step Back in Time
Nichols Supermarket in Liverpool not immune to providing old-fashioned, time-honored customer service By Margaret McCormick Nichols Supermarket in Liverpool is
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Researching Ancestry Beyond the List of Names
Genealogy specialists suggest different ways to uncover family history By Deborah Jeanne Sergeant It’s pretty easy to find your family
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Still Walking, 21 Years Later
By Bruce Frassinelli Email: bruce@cny55.com ‘This walking program and calorie control has made a life-changing difference. Not only has it
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8 Steps to Writing a Great Memoir
Want to share a life experience with others? By Kimberly Blaker Everyone who has ever lived has a story to
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Traveling Light Through Life
By Marilyn L. Pinsky ‘Traveling light emotionally really comes down to lightening up on our expectations of ourselves.’ I’ve been
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Breaking Down Barriers
Max Smith, retired city of Oneida mayor, reflects on how abolitionists mission has gone from slavery to racism By Debra
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The Mid-Life Crisis
It affects many people around age 50 and it’s a phase marked by depression and anxiety By Deborah Jeanne Sergeant
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Morocco for Visitors: Expect the Unexpected
By Carol Radin Suddenly I was Ingrid Bergman! Descending the stairs of the plane in slow-motion, the wind whipping my
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The Lowdown on Osteoarthritis (and How to Treat It)
By Eva Briggs, M.D. ‘I’m hoping that someday there will be a therapy discovered that will stimulate my knees to
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Baguettes, Boules and Batards: the Beautiful Breads of France
By Michele Reed michele@cny55.com Photos by Bill Reed With travel disrupted this spring and summer due to the pandemic, we’ve
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