Ruth J. Colvin: 103 and Still Going Strong
Founder of LiteracyCNY lives independently in Syracuse. She continues to write, exercise and play nine holes of golf every week
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Author: admin
Prime Views and Ribs
Dining out at Brian’s Landing at Green Lakes By Christopher Malone Alfresco dining is highly encouraged in this moment post-COVID-19,
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Researching Ancestry Beyond the List of Names
Genealogy specialists suggest different ways to uncover family history By Deborah Jeanne Sergeant It’s pretty easy to find your family
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Step Back in Time
Nichols Supermarket in Liverpool not immune to providing old-fashioned, time-honored customer service By Margaret McCormick Nichols Supermarket in Liverpool is
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8 Steps to Writing a Great Memoir
Want to share a life experience with others? By Kimberly Blaker Everyone who has ever lived has a story to
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Still Walking, 21 Years Later
By Bruce Frassinelli Email: bruce@cny55.com ‘This walking program and calorie control has made a life-changing difference. Not only has it
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Traveling Light Through Life
By Marilyn L. Pinsky ‘Traveling light emotionally really comes down to lightening up on our expectations of ourselves.’ I’ve been
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The Mid-Life Crisis
It affects many people around age 50 and it’s a phase marked by depression and anxiety By Deborah Jeanne Sergeant
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Breaking Down Barriers
Max Smith, retired city of Oneida mayor, reflects on how abolitionists mission has gone from slavery to racism By Debra
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The Lowdown on Osteoarthritis (and How to Treat It)
By Eva Briggs, M.D. ‘I’m hoping that someday there will be a therapy discovered that will stimulate my knees to
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