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We all lose muscle mass as we age, but local trainer say people can grow muscles if they are willing

Sharon L. Hann of Auburn: from operating a drill press in a factory to writing books By John Addyman What

By Barbara Pierce At the start of every new year, there’s an energizing “clean slate” feeling in the air that

That Time Punxsutawney Phil Visited Central New York By Ken Sturtz The children filed onto the wooden gymnasium bleachers and

Check the resort’s website for package deals and tips for what else to do in the area By Deborah Jeanne

16% of those 55 years old and older have been tattooed By Deborah Jeanne Sergeant By Deborah Jeanne Sergeant Maybe

Portraying the Jolly Old Elf requires people skills, an engaging personality and a boatload of patience By Deborah Jeanne Sergeant